Therapy provides the space for you to explore your mind, heart, and body free from judgement in the safety of a compassionate therapeutic relationship. Therapy can help you cope with stress, process past experiences, improve the quality of your thoughts, and much more.
Therapy provides the space for you to explore your mind, heart, and body free from judgement in the safety of a compassionate therapeutic relationship.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil?
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to...
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.