Hi! I am Tahlia DeLorenzo, a licensed therapist offering counseling services for adults. I help people on their healing journey consciously explore their inner world and make sense of life experiences. Together we unpack thoughts, emotions and challenges to understand the root of the concerns. Along the way, we learn tools to release daily suffering and make changes.

I believe the person you are today has been shaped and conditioned by the past. In our time together, we learn to greet emotions, parts, and the past with compassion and curiosity so they can be seen, expressed, and transformed.

I am trained in Internal Family Systems (IFS), which is a type of therapy that builds a relationship and dialogue with the parts inside of us. In IFS, we connect with parts through our senses, body awareness, thoughts, images, feelings, and words. When attuned to our parts, we can deepen our connection to Self, emotional healing, and inner knowing.  All parts of you are welcome. 

My style is also influenced by psychodynamic, insight-oriented, poly vagal (nervous system) mindfulness, and person-centered therapies. I view people through a lens of basic goodness and understand our need for safety and connection. I am a modern therapist so I show up to session as a whole person and not a blank slate. I bring the real me to your session, because therapy is about a human to human connection.

“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” – Carl Jung