Individual Therapy

Individual Counseling:

One on one counseling session devoted to you

Meet online, in-person, or a hybrid of both

Tailored to your individual needs

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

In individual therapy, you and I come together to help improve the quality of your life. This journey creates a therapeutic relationship grounded in a felt sense of trust, safety, and compassion. Our sessions focus on your thoughts, feelings, parts, body sensations, and experiences to allow for a softening and deeper connection with yourself. Together, we blend conversations that nurture the mind and your body’s wisdom.

Our individual therapy sessions will help you explore your inner world with curiosity and conscious awareness. Together, we explore what’s at the heart of your challenges, nurture a sense of self-compassion, and support you in finding your way through life with more clarity and intention.

Let’s embark on a journey of healing that awakens your true self. 

If you are looking for support in any of these areas, I may be the therapist for you. 

Anxiety

Depression

Relationship concerns (romantic, friendship, etc)

Unhelpful patterns

Family conflict 

Grief 

Life changes and transitions

Stress

Self-esteem

Replaying the past

Coping and regulations skills 

Body response (freeze, shutdown, avoidance, etc)

Need someone to listen to you and your feelings

Feeling stuck

"Overreacting"

Worrying about the future

“You and I met here today in a way that our hearts touched. You can’t convert what I said into any simple psychological stuff right away. But you and I are meeting in a way that we know we are touching something that is real for both of us. We may not be able to say what it is that’s just happening to us, but we know it’s happening. We can point at the moon, a little bit.” – Ram Dass