Individual Therapy

Individual Counseling:

One on one counseling session devoted to you

Meet online, in-person, or a hybrid of both

Tailored to your individual needs

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

In individual therapy, you and I come together to help address life's challenges. This journey creates a therapeutic relationship grounded in a felt sense of trust, safety, and compassion. Our individual therapy sessions focus on your thoughts, feelings, parts, and experiences to help you explore challenges and your inner world with curiosity. Together, we explore what’s at the heart of your concerns, nurture a sense of self-compassion, and support you in finding your way through life's challenges with more clarity and intention.

If you are looking for support in any of these areas, I may be the therapist for you. 

Anxiety

Depression

Unhelpful patterns

Life changes and transitions

Family of origin issues

Stress

Self-esteem

Coping and regulations skills 

Feeling stuck

Worrying about the future