Therapy for Self-Esteem
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they may feel confident, centered, and worthy of love. Low self-esteem may feel like shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.
The good news is, self-esteem is something that can be changed by changing your beliefs, behavior and how you think about yourself.
Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. Counseling can help you connect the dots in your life, discover where your low self-esteem came from and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion.
If you suffer from low self-esteem and would like to explore treatment options, please reach out to me.